Two Home visit Sports Massage sessions tonight in Alderley Edge. Both the clients are keen runners, competing regularly and so often the massages have to be tailored depending on how close to and from competition they are.
Deep Tissue Massage is highly beneficial but I would not recommend doing heavy deep tissue work within 5 days of a competition (The client can sometimes feel like they have no “Go” in their muscles.) You also have to take DOMS (Delayed Onset Muscle Soreness) in to consideration when massaging a client post competition.