Its essential to ask clients about past/current injuries they may have or have suffered with prior to starting training, as these injuries can obviously have drastic effects on how the training is programmed and delivered. (Depending on the injury, some exercises may be completely contraindicated)
Its only in rare cases where exercise as a whole is contraindicated and so our Advanced Personal Trainers/Sports Therapists are always ready to tailor a session to meet each and every aspect of our clients needs, regardless of their ailment.
Sessions can be adapted not only to allow you still to train, but also to aid in your recovery… A famous Quote being “If Exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the Nation” – Robert N. Butler M.D. (Director – National Institute on Aging)