Sunday Meal Prep Done – 2 hours work for 5 days worth of meals!
✔Meal 1: Diced Turkey, Peppers & Mushrooms (100g of Wholemeal Pasta Optional).
✔Meal 2: Tuna Steak, Sweetcorn, Handful of Spinach with 100g of Basmati Rice/Quinoa.
✔Meal 3: Diced Beef with Mixed Veg in Chopped Tomatoes & Seasoned.
✔Meal 4: 1x Tin of Tuna, Sweetcorn, 100g Basmati Rice/Quinoa & a Sprinkle of Spinach.
✔Meal 5: Diced Turkey, Peppers & Mushrooms (100g of Wholemeal Pasta Optional).
✔Meal 6: 2x Chicken Sausages, 50g Green Beans, 100g/150g of Sweet Potato Mash with Parsley.
✔Meal 7: Hash Steak, 50g Green Beans, 100g/150g of Sweet Potato Mash & a Handful of Spinach.
✔Meal 8: Lemon & Parsley Chicken, 100g/150g of Sweet Potatoe Mash with 50g of Green Beans.
✔Meal 9: 3x Lean Beef Meatballs with Peppers & Mushrooms, Served with 100g/150g of Wholemeal Tagliateli in Tomato Sauce.
✔Meal 10: Lemon & Parsley Chicken, 1x Boiled Egg, 100g/150g of Wholemeal Pasta with a Sprinkle of Spinach.
✔Snacks: Protein Shakes / Fruit / Protein Flapjack / Sugar Free Jelly.