Setting up some Overload Circuits tonight… 12+ stations all working the same body parts, aiming to completely overload the muscles!
Our fitness facility in Macclesfield is ideal for these kinds of high intensity circuits, lots of space and free weights to work on functional movement patterns and really develop an individuals functional strength, whilst conditioning them not only for sport and exercise, but also for their day to day lives – Get Functional… Whilst Getting Fit!
The next step in finding and starting up a much bigger and better facility in Macclesfield – Providing the highest standard of Physical Training, Sports Therapy & Nutrition on a much larger scale!