2nd session with Chess Telecom tonight in Alderley Edge.
Took them through a gruelling Shuttle/Suicide Circuit!… Involving the individuals working in pairs – One carrying out an exercise (Press ups/Jump Squats/Jump Lunges etc) until the other has completed a set of shuttles/suicides.
This style of circuit gives you no time for rest, the shuttle work to pre and post fatigue you either side of completing the selected exercise.