Had a great afternoon with Bollin Green Telemarketing, working on posture and the maintenance of structural health while working a desk bound job.
Proper movement is key, and of course, it needs to be realistic and sustainable.
I am now available for corporate events… I work through key chapters in my book “Fix Your Posture” (A bestseller on Amazon), and demonstrate various simple, but effective exercises.
Grab a copy here: http://geni.us/posturePB
If you’re interested in the events I run email: info@5sfitness.co.uk