Probably the number 1 lift the majority of athletes will be seeking to improve is the back squat. Assistance exercises for the squat warrants an entire article of itself, to address every particular weakness in a muscle group that therefor relates to a breakdown in form. Here I'm just going to give an overall broad brush of exercises that will work for the vast majority, however your weakness is your [...]

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Lots of work has been done to the Online Nutritional Packages recently, with Lisa continually adding new recipes for healthy meals and snacks. All our packages are programmed specifically to suit your needs and goals... When it comes to nutrition, its often a huge lifestyle change to try and accommodate healthy eating habits and that's where our 5S Online Coaches come in... We aim not only to give you the best programming [...]

This Mornings Breakfast: ✔Bacon Medallions ✔Poached Eggs ✔Asparagus

So I missed last week’s blog =( not good I’m sorry I was off work ill and then was in college which was full on and still is and I’m not there lol. I’m really enjoying college though and getting a lot done and learning loads, I’m meant to be in college this weekend as I have my first two exams ‘A&P’ and ’Principles of Fitness and Health’ but I have [...]