Working on a lot of videos at the moment and organising all our content, new and old. Sometimes the sheer task of what's ahead is overwhelming, but when I look back over the last "coming up to 2 years in March"... The development of 5S has been more than I could have ever wished for! The key for me has been to work hard, believe totally in what I am [...]

One of the 5S Kids smashing the 5S Monkey Bar Challenge... 55 bars to get through! Click on the Video Title to go to our YouTube Channel. https://www.youtube.com/watch?v=nrUbv4E0R7Y

Strength & Conditioning is the physical and physiological development of athletes for elite level performance... Here at 5S Fitness, we take the principles of S&C and apply them to the general public. Train like an athlete! Click on the Video Title to go to our YouTube Channel. https://www.youtube.com/watch?v=8UiBCVFR14U    

Click on the Video Title to go to our YouTube Channel. https://www.youtube.com/watch?v=b6LazWEZksY&t=2s

So where to begin, I haven’t blogged in a long time and today -02/08/2016 I thought I would jump on the band wagon and post a ‘Transformation Tuesday’ picture with some thoughts I had, I didn’t realize on Instagram you’re limited to how much you can actually write so I was cut short on what I wanted to say, which got me thinking about blogging and how I have so [...]