Halloween Party at 5S Fitness for 5S Members and friends. Saturday 28th October, 7pm till late. Fancy Dress... Bring your own booze and have a great night in the 5S Facility... If anyone likes decorating for Halloween, drop by on Saturday! Kids welcome until 9pm.

Working on getting three books finished, ready to be published on Amazon in both paper back and kindle. The first book is an exercise guide on how to fix posture and is currently with a copy editor. It will be the first book to be released. While that is being finished, I am working on the second and third books. The second is a strength training guide for runners, while [...]

Currently working towards a 300kg deadlift. It's going to be a long road, but confident I can beat it. Here I'm pulling 200kg +30kg of Chains (Accommodating Resistance). I'm feeling pretty good around the 200kg mark, rep max at that weight is 7 reps. However, as soon as I get past the 230kg mark, the weight REALLY starts to feel heavy!

The 5S 1 Year Anniversary Party out in Mandarina Bar and Kitchen in Macclesfield. Amazing to have such a great group of members... Hopefully the ones who missed it this time can make it to the Halloween or Christmas Party.

https://www.youtube.com/watch?v=lhDq6IEKD0c