Make time to train! – Its amazing how much better you feel when you have worked out and the health benefits are endless! (Just 150 minutes of exercise a week is enough to make a hugely positive change to you your health and wellbeing)
When it comes to personal training the most common client goals are definitely weight loss (Fat loss) and developing lean muscle gains, however here’s another 10 health benefits to regular exercise:
✔Up to 30% lower risk of Early Death…
✔Up to 35% lower risk of Coronary Heart Disease & Stroke
✔Up to 50% lower risk of Type 2 Diabetes
✔Up to 50% lower risk of Colon Cancer
✔Up to 20% lower risk of Breast Cancer
✔Up to 83% lower risk of Osteoarthritis
✔Up to 68% lower risk of Hip Fracture
✔Up to 30% lower risk of Falls among older adults
✔Up to 30% lower risk of Depression
✔Up to 30% lower risk of Dementia
✔Up to 35% lower risk of Coronary Heart Disease & Stroke
✔Up to 50% lower risk of Type 2 Diabetes
✔Up to 50% lower risk of Colon Cancer
✔Up to 20% lower risk of Breast Cancer
✔Up to 83% lower risk of Osteoarthritis
✔Up to 68% lower risk of Hip Fracture
✔Up to 30% lower risk of Falls among older adults
✔Up to 30% lower risk of Depression
✔Up to 30% lower risk of Dementia