Here’s pictures of me training in Thailand when I was 18 and pictures of me now at 5S Fitness. Before & After pictures are a great way of keeping track of progress etc. It’s not something I’ve ever done as my Training/Nutrition is all based around Good Movement, Good Performance & Good Health… Training these [...]

Have you ever had a day go by without the word 'protein' springing up? Even in jobs that aren't concerned with the health and fitness industry, protein seems to always be lurking its head around. There's also a lot of controversy as how much and how often we should intake protein in our every day [...]

Here at 5S Fitness we like to take a more educated, evidence based approach to nutrition. Its safe to say your average person these days understands the basic principles of a balanced diet and maintaining a healthy weight... "Calories In vs Calories Out" etc. However we all know that "Dieting" is not quite as "Black and [...]

Oats, Greek Yoghurt & Whey protein (Fruit Optional) all left in the fridge overnight ready for breakfast the next day!