5S Fitness have been working a long side Lisa who's Meal Prep is absolutely outstanding and has an endless list of healthy recipes. She loves strength & high intensity training and we are proud to say after taking on a 6 week Strength & Conditioning Package with Jay she is now off to complete her [...]
Two Home visit Sports Massage sessions tonight in Alderley Edge. Both the clients are keen runners, competing regularly and so often the massages have to be tailored depending on how close to and from competition they are. Deep Tissue Massage is highly beneficial but I would not recommend doing heavy deep tissue work within 5 days [...]
First off, hope you all had a very merry Christmas and a drink filled blur that was very happy new year! This is my first post back as I've been in Thailand for 3 weeks, soaking up the sun, exploring the vast richness of Thai culture and getting smashed on vodka buckets by the beach. [...]
Working with a runner tonight in the 5S Facility, Macclesfield. When we run we are obviously striding forward through the sagittal plane, however when it comes to training it is essential that we also work with lateral movements (through the frontal plane) ensuring we develop strength & stability in the muscles that support us when we run [...]
Working with a runner tonight in the 5S Facility, Macclesfield. When we run we are obviously striding forward through the sagittal plane, however when it comes to training it is essential that we also work with lateral movements (through the frontal plane) ensuring we develop strength & stability in the muscles that support us when we run [...]
5 Sessions of Personal Training/Private Group Sessions this evening at the 5S Facility in Macclesfield. Starting new strength Cycles with 2 of my clients who are looking to increase their overall strength, specifically on the major compound lifts - Deadlift, Squat, Bench Press etc. Have 3 different HIIT & MetCon sessions planned for my other clients (first session [...]
(Serves 5) ✔50mil Water ✔1tbsp Chia Seeds ✔1tsp TRKG Syrup (honey is an alternative but not preferable) Add these together and leave in fridge for 30 min to set ✔100g Oats ✔1tsp Cocoa ✔2 Scoop Protein ✔20ml Almond Milk ✔1tsp Peanut Butter (optional) ✔1 Serving of Stevia Add altogether in bowl and mix together then [...]
If you want the best results... Then you need the best of both worlds! You need the right nutrition to fuel your training, whilst cutting down on "Empty Calories" which provide no nutritional goodness (Added Sugars etc.) Simple Sugars can be beneficial when it comes to post training/competition, when an individual needs to quickly up [...]
✔Meal 1: Salmon with Wholemeal Tagliatelle, Broccoli, Peas & Carrots in Garlic & Mushroom Sauce ✔Meal 2: Lemon & Parsley Seasoned Chicken with Veg & Sweet Potatoe Mash ✔Meal 3: Lean Beef Mince with Mushrooms, Courgettes & Red Peppers in Passatta Sauce (Seasoned) with Sweet Potatoe Mash ✔Meal 4: Chilli & Garlic Seasoned Diced Chicken [...]
Salmon Dish: ✔Salmon Fillet ✔Tagliatelle Pasta ✔Broccoli ✔Parsley Sauce ✔Black Pepper Cook the salmon in the oven for around 20mins (season in lemon and parsley seasoning if you choose) Boil the broccoli and tagliatelle in seperate pans Add the parsley sauce to a pan with 300ml skimmed milk, stir until thick Once all cooked chop [...]
