We are currently in the process of gutting out our new premises ready for when the huge 5S Fitness Rig and all our new equipment arrives. We will be having an opening evening/party on Thursday the 14th July and the Free opening week will commence on Monday the 18th of July until Sunday 24th July... [...]
To start us off, here's a short list of some of the most common things I hear when I talk to females about incorporating resistance training into their regime: "But I don't want to get bigger!" "My legs are big enough!... I don't want my legs to get bigger!" "I don't want to look like a man/bodybuilder!" [...]
We are looking for a new 5S Coach to work 2 hours each morning 6am-8am / Mon-Fri. Job Responsibilities: Open Up the 5S Facility Take the morning 5S Class (6:30am-07:30am / Mon-Fri) These 10 hours will act as the coaches "gym rent" and from there the coach has full use of the 5S Facility as a [...]
It's not uncommon these days to see people utilising kettlebells in their training regimes, with the kettlebell swing often being the exercise of choice. This is great because the KB swing is an incredible exercise... If you think about it, explosively taking the hips from a flexed position to an extended position correlates to so many [...]
John "The Morphman" Gartland has managed to complete 7 Marathons in 7 days... Raising over £5200 for charity! Its a massive achievement to run a marathon, let alone 7 in 7 days and it will have definitely took its toll on John's body. However, we will be providing John with all the Sports Therapy & [...]
Nothing in my opinion looks cooler than a big, heavy snatch! Slick, smooth movement that just exudes power. Amongst all that triple extension and dropping down to meet the catch you have to really analyse your weak points on this classical great. Once again this quick blog is just an insight into common assistance exercises [...]
Here try my workout from today... It is strength based training session focusing on the skill exercise first, the Snatch, followed by strength development in the major exercise, Squat, followed by assistance exercises to supplement the main movements. Give it a try, see how you get on! Format is Sets x Reps. %'s are of [...]
5S are proud to announce that we will be providing Shaun Wilde with full use of the new 5S Facility all the Specialised Strength & Conditioning he needs to achieve the highest results! Shaun is a diehard OCR (Obstacle Course Race) enthusiast and has quickly rose to becoming one of the best athletes out there. [...]
Started my first book - 5S Strength & Conditioning. In this book I aim to put across the 5S concept of Strength & Conditioning... It will not be referencing any academic journals or articles, which may steer many accomplished S&C practitioners away... However, It will hopefully make for an easy read for those that don't [...]
So I have not done any ‘blogging’ in a while and lately I have really looked into ‘Regression’ this is mainly because this is my ‘current state’ I have not fully regressed but I have gone back a little bit. Of course we are all different in every way from Size, shape, weight, height, what [...]
