Here's a great post workout snack: 30g Oats Half a Scoop of Whey Protein 2 Egg Whites I Tablespoon of Almond Flour 75ml of Almond Milk

Here's a 3D model of the new 5S Fitness Rig that will be going in the new 5S Facility in Macclesfield... Custom made by Anvil Strength & Conditioning: www.anvilstrengthandconditioning.co.uk It encompasses a 17 meter, varied height Monkey Bar Run, with 6 Power Racks evenly spaced across the length of the rig... This is accompanied with 8 pairs of [...]

Those of us who have trained or competed in combat sports have all experienced individuals who seem to have concrete fists and shots that feel like you are being hit with a sledge hammer. Genetics are a huge factor in this... Some individuals are simply born with the capacity to produce more power. However just like [...]

We finally have a confirmed opening date for the new 5S Facility: Monday 18th July - Free Opening week: Full use of facility + classes till Sunday 24th July. Use promo code "5s50" to get your 1st month membership half price. (Normal membership = £50pm - Includes full use of facility + all the classes. [...]

Coming soon with the new 5S Facility in Macclesfield! 5S Kids classes are all about getting kids active and moving the way they should. Here at 5S we believe children should be introduced to the benefits of physical training from a young age… Developing functional movement and building the foundations of a strong, injury free [...]

Coming soon with the new 5S Facility in Macclesfield! 5S define Strength & Conditioning as the physical and physiological development of an individual for a specific need or goal. It encompasses all aspects of physical training, taking a more educated, evidence based approach to programming exercise… Yes, it’s all about strengthening the body, but that [...]

Coming soon with the new 5S Facility in Macclesfield! What are 5S HIIT & MetCon Classes? HIIT stands for High Intensity Interval Training and involves working to high intensities for short periods of time followed by short intervals of rest. MetCon stands for Metabolic Conditioning and involves vigorous, high intensity circuit-type workouts that often include [...]

Meal Prepping in bulk has become a staple for a lot of fitness professional/athletes and is fast becoming a standard way to organise meals for people from all works of life... From Builders to office workers. Since I started prepping all my meals for the working week I have not looked back! (Meal Prep for Mon-Fri - I [...]

Hi, I thought it was time to jump on the bandwagon and write an article about "Crossfit"... I'll start off by giving a short spiel of my overall views on Crossfit, but what I really want to discuss is how Crossfit incorporates Olympic Lifting into its "WOD's" ("Workout of the day" - Posted to the Crossfit website, but often used by [...]

Here's this weeks meal prep! All prepared on the Sunday - Having ready made healthy meals from Monday to Friday really helps to save time, especially when you schedule is packed with clients.