OCR workshop at 5S Fitness - Macclesfield - Joined by local MP David Rutley. Preparing our members for various OCR events, specifically the Born Survivor at Capesthorne Hall - 13th May 2017!

Carries are one of the best, if not the best way to develop total body Strength... What is often referred to as " Inner Strength", "Anaconda Strength" or sometimes "Mong Strength"! I like to use my Farmers Walk Handles which weigh 17.5kg each and allow me to load plates onto the front and rear... In [...]

Here's a great tip for the Back Squat - Essentially pull down on the bar as you drive up from the bottom of the Squat. https://www.youtube.com/watch?v=KBP6sYrGf3A

5S Membership: £50pm - Includes all the Classes & full use of the facility 6:30am-9pm (No Contract or Joining Fee). Try a Class for Free... No need to book in, Just come along and give it a go! Train with highly experienced Strength & Conditioning Coaches / Ex-Army Physical Training Instructors who have worked with countless [...]

A high Box Jump requires explosive strength/power in the legs and also good flexibility to get the knees to your chest mid air and land in a deep squat position. A maximal box jump however requires confidence more than anything... Especially if done on solid blocks, rather than soft/cushioned plyo boxes. Here I am quite confidently achieving [...]

Working on a lot of videos at the moment and organising all our content, new and old. Sometimes the sheer task of what's ahead is overwhelming, but when I look back over the last "coming up to 2 years in March"... The development of 5S has been more than I could have ever wished for! [...]

One of the 5S Kids smashing the 5S Monkey Bar Challenge... 55 bars to get through! Click on the Video Title to go to our YouTube Channel. https://www.youtube.com/watch?v=nrUbv4E0R7Y

Strength & Conditioning is the physical and physiological development of athletes for elite level performance... Here at 5S Fitness, we take the principles of S&C and apply them to the general public. Train like an athlete! Click on the Video Title to go to our YouTube Channel. https://www.youtube.com/watch?v=8UiBCVFR14U    

Click on the Video Title to go to our YouTube Channel. https://www.youtube.com/watch?v=b6LazWEZksY&t=2s

So where to begin, I haven’t blogged in a long time and today -02/08/2016 I thought I would jump on the band wagon and post a ‘Transformation Tuesday’ picture with some thoughts I had, I didn’t realize on Instagram you’re limited to how much you can actually write so I was cut short on what [...]