Quite a few Sports Massage sessions today in the 5S Sports Therapy Clinic in Macclesfield. Sports Massage is great for both injury prevention & recovery and is also great for just keeping your body in tiptop shape and performing at its best! Our Instructors also do a lot of Home Visit Sports Massage/Sports Rehabilitation sessions throughout [...]
Been working the Glutes hard on some of the Personal Training sessions at the 5S Functional Fitness Facility - Macclesfield. The "Glutes" are made up of 3 muscles - Gluteus Maximus (Largest & Most Superficial), Gluteus Medius & Gluteus Minimus (Smallest & Deepest). The Gluteus Maximus is one of the strongest muscles in the human body [...]
Been working on "Home Training" Online Coaching Packages today - 6 week training & nutritional programmes. Not everyone wants to train within a gym environment or go out running (especially in poor weather) or sometimes its just not possible. The Home Training Package provides you with a structure for training in your own home, whether it [...]
8 hours of Personal Training & Private Group Fitness Sessions to do today in the 5S Facility - Macclesfield (Home Visit Personal Training & Sports Massage/Sports Rehabilitation also available). Lots of High Intensity Interval Training & Metabolic Conditioning, involving large circuits and Tabata training. Also have a couple of strength based sessions, working on Posterior Chain work [...]
8 hours of Personal Training & Private Group Fitness Sessions to do today in the 5S Facility - Macclesfield (Home Visit Personal Training & Sports Massage/Sports Rehabilitation also available). Lots of High Intensity Interval Training & Metabolic Conditioning, involving large circuits and Tabata training. Also have a couple of strength based sessions, working on Posterior Chain work [...]
We are looking to expand in the near future to a much larger fitness facility in Macclesfield (200osqft+) The new 5S Facility will be based around the ideas of Functional Fitness and Strength & Metabolic Conditioning just like our current Facility. (Also catering for Endurance / Obstacle Race training) New features will include a huge open plan training area (+Artificial Grass [...]
After a morning full of Personal Training & Groups sessions in the 5S Functional Fitness Facility, Macclesfield, been doing some of the programming for the Online Coaching Packages. Designing the basis of all the sports specific programmes, which will then be tailored specifically for each client to make sure it suits all their needs and goals [...]
Good few rounds of sparring done today getting Dan Lyall (From Punchline Boxing Gym in Macclesfield) ready for his next fight at the Ritz in Manchester. Looking forward to doing some Strength & Conditioning with the Boxers - Developing Strength, Speed & Power!
Looking forward to designing a specific Strength & Conditioning programme to help John Gartland (Landlord of the Old Millstone in Macclesfield) to run 7 marathons in 7 days! Will also be taking care of all of Johns Sports Therapy needs - Sure he's looking forward to the Deep Tissue massages on his calves! (Remember Deep [...]
32 sessions of Personal Training & Sports Massage done so far this week at the 5S Functional Fitness Facility & Sports Therapy Clinic - Macclesfield. Busy morning of Personal Training & Group Sessions tomorrow. Looking forward to Meeting up with C0-Comapny Director James Skelham tomorrow to talk about designing some more Online Coaching Packages.
