Since becoming Macclesfield’s first and only Official HYROX Gym, we have added over 10 new classes.

Every evening (Mon-Fri) at 18:30, we have HYROX Specific Strength Training, and at 19:30, we have HYROX Circuit Training.

Here’s some of what we do during these classes:

  • Sled Push
  • Sled Pull
  • Walking Lunges
  • Farmers Carry
  • Clean & Press
  • Squat
  • Push Press
  • Thrusters
  • Burpee Broad Jump
  • Row ERG
  • Ski ERG
  • Bik ERG

If you want to get fit and strong, these are the classes for you – check out the timetable below (click the image to enlarge it):

 

Coach Jason Curtis