So I have not done any ‘blogging’ in a while and lately I have really looked into ‘Regression’ this is mainly because this is my ‘current state’ I have not fully regressed but I have gone back a little bit. Of course we are all different in every way from Size, shape, weight, height, what [...]
Just like the deadlift there is no where to hide with the strict press. Just like the deadlift there is no eccentric movement to prime and assist the muscles. And just like the deadlift you have to be immensely strong to put up some serious weight. Pressing a big weight overhead forces your entire musculature [...]
Got John Gartland (The Morphman) in today for a Sports Massage session. John is attempting to run 7 Marathons in 7 days and so is currently getting a lot of miles added up on the legs... Realistically the defining factor in him completing this challenge is not going to be his fitness levels, but instead him [...]
Often debated against the squat as the king of all exercises, the deadlift will build transferable strength like no other. The kind of rate of force production required to pick up a heavy deadlift is quite unlike any other exercise, this is largely due in fact to the lack of the eccentric factor. Eccentric muscle [...]
Alright if its squats for athletes, then its guaranteed to be bench for the gym rats. The most commonly available equipment in the free weights, the bench press has been slammed in the past for being the dreaded 'non-functional', however pushing is pushing, whether that's horizontal or vertical. The bench press is also a must when looking [...]
Probably the number 1 lift the majority of athletes will be seeking to improve is the back squat. Assistance exercises for the squat warrants an entire article of itself, to address every particular weakness in a muscle group that therefor relates to a breakdown in form. Here I'm just going to give an overall broad [...]
Lots of work has been done to the Online Nutritional Packages recently, with Lisa continually adding new recipes for healthy meals and snacks. All our packages are programmed specifically to suit your needs and goals... When it comes to nutrition, its often a huge lifestyle change to try and accommodate healthy eating habits and that's where our [...]
This Mornings Breakfast: ✔Bacon Medallions ✔Poached Eggs ✔Asparagus
So I missed last week’s blog =( not good I’m sorry I was off work ill and then was in college which was full on and still is and I’m not there lol. I’m really enjoying college though and getting a lot done and learning loads, I’m meant to be in college this weekend as I [...]
