Three Personal Training sessions tonight in the 5S Facility in Macclesfield, one of which is geared to developing the back (Specifically Upper Back) Starting with one of the Big 5 - Bent Over Row and progressing onto many other lift variations for training the back: Bent Over Row - Over / Under Grasp Grip (Bar) T-Bar [...]
https://www.youtube.com/watch?v=xQjLMs2OE9s
Currently finalising our 5S Nutritional Packages (Incorporating many of our own healthy recipes) We will be offering 6 & 12 week programmes which will be specifically tailored to meet each clients individual needs and goals. The Nutritional Packages will make an ideal add on to the 5S Training Packages... Helping you to achieve the best results!
We offer a wide variety of Online Coaching Packages and the Sports Specific Strength & Conditioning programmes are some of the most specialised we do. The programming is designed to develop an individuals physical capability in their chosen sport... Taking an individual with some sporting talent and turning them into an athlete!
We offer a wide variety of Online Coaching Packages and the Sports Specific Strength & Conditioning programmes are some of the most specialised we do. The programming is designed to develop an individuals physical capability in their chosen sport... Taking an individual with some sporting talent and turning them into an athlete!
Here at 5S Fitness we specialise in providing the highest standard of physical training, sports therapy/rehabilitation and nutrition. No two clients are the same and this is something that is important to take into account when developing customised training/nutritional programmes and delivering sports therapy/rehabilitation sessions. Our sports rehabilitators are highly experienced and know that strains, stresses and injuries [...]
Healthy & Filling Snack! ✔150g Oats ✔2x Mashed Bananas ✔1tbsp Skinny Syrup (Optional) ✔2x Scoops Whey Protein ✔Handfull of Pumpkin Seeds ✔Handful of Cranberries ✔150ml Almond Milk ✔1tsp Peanut Butter (Optional)
Sunday Meal Prep Done - 2 hours work for 5 days worth of meals! ✔Meal 1: Diced Turkey, Peppers & Mushrooms (100g of Wholemeal Pasta Optional). ✔Meal 2: Tuna Steak, Sweetcorn, Handful of Spinach with 100g of Basmati Rice/Quinoa. ✔Meal 3: Diced Beef with Mixed Veg in Chopped Tomatoes & Seasoned. ✔Meal 4: 1x Tin [...]
We have been working on developing countless Online Coaching Packages. A client comes to us with a goal and we recommend the package best suited to them, from there we will adapt and tailor the package to their every need... Things such as client ability/past activity levels, limitations (Injuries/ailments etc.) and clients specific goals will all come to [...]
We live in a time where obesity and health related issues linked to lack of activity and poor nutrition are rife... Luckily, gyms are springing up left right and centre across the UK now, from budget gyms to specialised Strength & Conditioning Facilities and on top of this people are becoming more aware/educated about the effects of good and [...]
