When it comes to sports like Boxing & Muay Thai there are a lot of old school training methods. Some of these are great and not only serve the purpose of physically preparing the fighter for competition but also have massive psychological benefits ("Harsh/Old School" training environments & techniques can greatly increase an individuals mental toughness, which is vital for combat [...]
All our Online Coaching Packages are now in stock! We have 24 specialised packages to choose from... All of which are specifically programmed after an initial consultation with the client. Online Coaching is ideal for anyone who is looking to have their Training / Nutrition programmed and structured by highly qualified instructors, without having to book [...]
Our instructors can take private group sessions (2-6 people) for a set price of £30 (Total) These sessions are a great alternative to personal training or attending large fitness classes. Training with family/friends can turn working out into a social event... Making it all the more fun and enjoyable. Group members can help to motivate [...]
Lots of new personal training clients have come to the 5S Fitness Facility in Macclesfield this month. With new clients come new challenges... Clients goals can tend to be quite similar (Fat loss & lean muscle gains / Size & strength etc.) But no too clients are ever the same as there are so many factors that [...]
Will be Alderley Edge tonight for 2x 1 hour sports massage sessions on two of my running specific clients (Cross Country, half/Full Marathons) The clients compete regularly and receive sports massages once per week to keep them in tiptop condition and feeling great. Regular sports massage treatments will keep the soft tissue in good health and allow the sports therapist to spend [...]
Been developing a Snowboarding specific Strength & Conditioning programme for a client today. The programme is designed to be carried out in the clients own home and involves body weight training aimed at building strength & stability in the legs and core.
Been developing a Snowboarding specific Strength & Conditioning programme for a client today. The programme is designed to be carried out in the clients own home and involves body weight training aimed at building strength & stability in the legs and core.
Endurance Races involving obstacles are becoming ever more popular and training up for these events acts as a perfect training incentive. (Not having a clear goal is often the defining factor in whether someone keeps up the hard work, or decides to "sack it in") Here at 5S Fitness we take a more educated look at how [...]
As said in earlier 5S Blogs we have been working on some new Online Coaching Packages such as the 6 & 12 week 5S Nutrition Packages and the 5S Tactical Athlete Package. The 5S Nutrition Packages will be tailored specifically to each clients individual needs and goals. The 5S Tactical Athlete Packages will be programmed according to which [...]
This Sundays Meal Prep - 2 Hours work for a full 5 days meals (Excluding Breakfast which we make fresh each morning) Our Online Nutrition Packages will be in stock soon... Tailored nutritional plans, programmed to meet the needs of each individual client. We are also currently developing our 5S E-Cookbook - Full of all our [...]
