Proats (Protein Oats) Start your day off the right way with a high protein/high carb breakfast! ✔Oats ✔Whey Protein ✔Pumpkin Seeds ✔Flax Seeds ✔Chia Seeds ✔Peanut Butter ✔Honey

https://www.youtube.com/watch?v=RONgRq0GVsw

The Back Squat is often seen as the "Godfather" of the squats and rightfully so... The positioning of the weight on the upper back allows for a large weight to be stacked, heavily loading the Posterior Chain (Hamstring, Glutes, Spinal Erectors) Other Squat variations such as Front Squat/Goblet Squat/Zercher Squat etc have massive training benefits... The Goblet [...]

Here's a pretty brutal track workout that can also be completed on a Treadmill or Rowing Machine (Or any other CV machine that counts distance) All sets are carried out maximally (Best effort - 100%) During rest periods you keep moving - Walking/rowing etc at a low intensity (Keeps blood circulating, aiding in recovery and [...]

Training Legs today at 5S Fitness. Here's the workout... Give it a go! RAMP Warmup - (Raise/Activate/Mobilise/Potentiate) Glute activation work - Side walking with resistance band etc. Strength Phase: Back Squat (Barbell): 4 x 6 reps Goblet Squats (Heavy Kettlebell/Dumbbell): 4 x 6 reps (Can be done as front squat with barbell) Double Kettlebell Sumo Deadlift: 4 x 5 reps [...]

So I have decided to start a weekly blog, as some people already know me I want over indulge in detail but as some do not here is a quick ‘about me’. So for the past 5 years I have become a ‘gym freak’ I was the ‘cardio queen’ I would go to the gym [...]

The English Institute of Sports defines Strength & Conditioning as the physical and physiological development of athletes for elite sport performance. The role of the S&C coach is to bridge the gap between the theory of training and applied training, helping athletes to become faster, stronger and more flexible and to build their muscular endurance so [...]

Got a few private group fitness sessions tonight a long side my other personal training (1 to 1) sessions. Here at 5S Fitness we offer private groups sessions for small groups of 2-6 people. Training with family and friends can make sessions all the more enjoyable and allows you to help motivate each other. I love taking [...]

When it comes to correct form & technique its important to first consider these 2 points. 1. It must minimize the chances of injury for the individual practicing the movement. 2. It must employ efficient body mechanics, to maximize the available strength and force/energy of the movement". When we train there is always going to be a certain [...]

2nd session with Chess Telecom tonight in Alderley Edge. Took them through a gruelling Shuttle/Suicide Circuit!... Involving the individuals working in pairs - One carrying out an exercise (Press ups/Jump Squats/Jump Lunges etc) until the other has completed a set of shuttles/suicides. This style of circuit gives you no time for rest, the shuttle work to pre and [...]