Coming soon with the new 5S Facility in Macclesfield! What are 5S HIIT & MetCon Classes? HIIT stands for High Intensity Interval Training and involves working to high intensities for short periods of time followed by short intervals of rest. MetCon stands for Metabolic Conditioning and involves vigorous, high intensity circuit-type workouts that often include [...]
Meal Prepping in bulk has become a staple for a lot of fitness professional/athletes and is fast becoming a standard way to organise meals for people from all works of life... From Builders to office workers. Since I started prepping all my meals for the working week I have not looked back! (Meal Prep for Mon-Fri - I [...]
Hi, I thought it was time to jump on the bandwagon and write an article about "Crossfit"... I'll start off by giving a short spiel of my overall views on Crossfit, but what I really want to discuss is how Crossfit incorporates Olympic Lifting into its "WOD's" ("Workout of the day" - Posted to the Crossfit website, but often used by [...]
Here's this weeks meal prep! All prepared on the Sunday - Having ready made healthy meals from Monday to Friday really helps to save time, especially when you schedule is packed with clients.
Well where to start!!! I guess with college, I finally started on Saturday and Sunday 8:30 – 5:30, I thought we would get to leave early but no, we do the full hours and wow its A LOT of information. So much to take in and learn but met some ace girls and we have [...]
Complete 5 rounds of this circuit: 120 reps per set - 600 reps in total! Kit needed: Kettlebells / Dumbbells / Resistance Band / Bosu Ball / Medicine Ball 20 Glute Bridges (No added weight) 20 Side Walks - 10 to left, 10 to right (Resistance Band) 20 Sumo Kettlebell Deadlifts (20-40kg Kettlebell) 20 Goblet Squats (12-20kg Kettlebell) [...]
Protein Breakfast! ✔Chicken Italia Heck sausages ✔Poached Eggs ✔Spinach
Been developing a lot of "Functional" Conditioning Workouts recently. "Functional" is often a word that is overused within the fitness industry... Its a buzz word Personal Trainers try to use as much as possible to put across that their training will not only benefit the client aesthetically, but will also improve how well they are able to perform every day tasks. Realistically we [...]
Meals done for the week! We make these meals on the Sunday or the Monday and they stay fresh in the fridge all week.
Well it’s that time of the week again ‘Blog’ time. So it’s been a whole week since my last blog and I have been so excited about it (like a big kid) I think it’s because I generally am sat here typing away having a full conversation with no one but myself and its [...]
