Got John Gartland (The Morphman) in today for a Sports Massage session. John is attempting to run 7 Marathons in 7 days and so is currently getting a lot of miles added up on the legs... Realistically the defining factor in him completing this challenge is not going to be his fitness levels, but instead him [...]
Lots of work has been done to the Online Nutritional Packages recently, with Lisa continually adding new recipes for healthy meals and snacks. All our packages are programmed specifically to suit your needs and goals... When it comes to nutrition, its often a huge lifestyle change to try and accommodate healthy eating habits and that's where our [...]
This Mornings Breakfast: ✔Bacon Medallions ✔Poached Eggs ✔Asparagus
So I missed last week’s blog =( not good I’m sorry I was off work ill and then was in college which was full on and still is and I’m not there lol. I’m really enjoying college though and getting a lot done and learning loads, I’m meant to be in college this weekend as I [...]
Here's a great post workout snack: 30g Oats Half a Scoop of Whey Protein 2 Egg Whites I Tablespoon of Almond Flour 75ml of Almond Milk
Here's a 3D model of the new 5S Fitness Rig that will be going in the new 5S Facility in Macclesfield... Custom made by Anvil Strength & Conditioning: www.anvilstrengthandconditioning.co.uk It encompasses a 17 meter, varied height Monkey Bar Run, with 6 Power Racks evenly spaced across the length of the rig... This is accompanied with 8 pairs of [...]
Those of us who have trained or competed in combat sports have all experienced individuals who seem to have concrete fists and shots that feel like you are being hit with a sledge hammer. Genetics are a huge factor in this... Some individuals are simply born with the capacity to produce more power. However just like [...]
We finally have a confirmed opening date for the new 5S Facility: Monday 18th July - Free Opening week: Full use of facility + classes till Sunday 24th July. Use promo code "5s50" to get your 1st month membership half price. (Normal membership = £50pm - Includes full use of facility + all the classes. [...]
Coming soon with the new 5S Facility in Macclesfield! 5S Kids classes are all about getting kids active and moving the way they should. Here at 5S we believe children should be introduced to the benefits of physical training from a young age… Developing functional movement and building the foundations of a strong, injury free [...]
Coming soon with the new 5S Facility in Macclesfield! 5S define Strength & Conditioning as the physical and physiological development of an individual for a specific need or goal. It encompasses all aspects of physical training, taking a more educated, evidence based approach to programming exercise… Yes, it’s all about strengthening the body, but that [...]
