One of the proudest moments of my life… Publishing my first book.   Huge thanks to my publisher Joseph Alexander for helping to make this dream a reality… It has amazed me how efficient and effective he is at the publishing process (and his own writing).   Massive thanks to Amanda Linekar for all the [...]

✔200kg Zercher Carry ✔241kg Farmers Walk Loaded carries are a great way to work your entire body, and with the many variations, they can really help to mix up your training - Ironing out any weak links. Many lifts require a lot of skill to perform well... However, loaded carried are a simple way of [...]

My first book "Fix Your Posture", is extremely close to getting published - around 2 weeks. We have finalised the last few stages and just need to have a play around with the video demonstrations on teachable. Every exercise within the book has picture and video demonstrations to show you exactly how it is done [...]

Low back pain is pain, muscle tension, or stiffness localized below the costal margin (bottom of your ribs) and above the inferior gluteal folds (bottom of your buttocks), with or without sciatica, and is defined as chronic when it persists for 12 weeks or more. Note, the programme I have designed is for those suffering with what is often [...]