I was recently asked why I don’t market “Transformations”.   Basically, “Transformations” are on the same level as “Toning” and “Detoxes” … They show a complete lack of understanding of human physiology.   The human body regresses dramatically when under stimulated… The idea that a 6-week transformation will result in a “Happy ever after” is [...]

Finally finished the 1st draft of my 1st book! Looking to self publish on Amazon towards the end of the year... Getting all the pictures and illustrations done seems like a mammoth, but luckily the 5S Facility makes for the perfect setting. The book is essentially about the fast that most individuals go to the gym [...]

OCR workshop at 5S Fitness - Macclesfield - Joined by local MP David Rutley. Preparing our members for various OCR events, specifically the Born Survivor at Capesthorne Hall - 13th May 2017!