To start us off, here's a short list of some of the most common things I hear when I talk to females about incorporating resistance training into their regime: "But I don't want to get bigger!" "My legs are big enough!... I don't want my legs to get bigger!" "I don't want to look like a man/bodybuilder!" [...]
We are looking for a new 5S Coach to work 2 hours each morning 6am-8am / Mon-Fri. Job Responsibilities: Open Up the 5S Facility Take the morning 5S Class (6:30am-07:30am / Mon-Fri) These 10 hours will act as the coaches "gym rent" and from there the coach has full use of the 5S Facility as a [...]
It's not uncommon these days to see people utilising kettlebells in their training regimes, with the kettlebell swing often being the exercise of choice. This is great because the KB swing is an incredible exercise... If you think about it, explosively taking the hips from a flexed position to an extended position correlates to so many [...]
John "The Morphman" Gartland has managed to complete 7 Marathons in 7 days... Raising over £5200 for charity! Its a massive achievement to run a marathon, let alone 7 in 7 days and it will have definitely took its toll on John's body. However, we will be providing John with all the Sports Therapy & [...]
