We offer a wide variety of Online Coaching Packages and the Sports Specific Strength & Conditioning programmes are some of the most specialised we do. The programming is designed to develop an individuals physical capability in their chosen sport... Taking an individual with some sporting talent and turning them into an athlete!
We offer a wide variety of Online Coaching Packages and the Sports Specific Strength & Conditioning programmes are some of the most specialised we do. The programming is designed to develop an individuals physical capability in their chosen sport... Taking an individual with some sporting talent and turning them into an athlete!
Here at 5S Fitness we specialise in providing the highest standard of physical training, sports therapy/rehabilitation and nutrition. No two clients are the same and this is something that is important to take into account when developing customised training/nutritional programmes and delivering sports therapy/rehabilitation sessions. Our sports rehabilitators are highly experienced and know that strains, stresses and injuries [...]
Healthy & Filling Snack! ✔150g Oats ✔2x Mashed Bananas ✔1tbsp Skinny Syrup (Optional) ✔2x Scoops Whey Protein ✔Handfull of Pumpkin Seeds ✔Handful of Cranberries ✔150ml Almond Milk ✔1tsp Peanut Butter (Optional)
Sunday Meal Prep Done - 2 hours work for 5 days worth of meals! ✔Meal 1: Diced Turkey, Peppers & Mushrooms (100g of Wholemeal Pasta Optional). ✔Meal 2: Tuna Steak, Sweetcorn, Handful of Spinach with 100g of Basmati Rice/Quinoa. ✔Meal 3: Diced Beef with Mixed Veg in Chopped Tomatoes & Seasoned. ✔Meal 4: 1x Tin [...]
This rule is definitely just for nutrition on the performance circle. Cheating is good! Never ever go cold turkey and just cut all the sugar and crap straight from your diet. Your blood sugar levels and insulin spikes will go through the roof and you will inevitably find yourself eating all the carb filled, sugary [...]
So we've nailed rule number 1, consistency, now time to look at rule number 2. Keep it Simple. Once again this rule can cover at least two thirds of the performance circle. Rest is simple enough as this mainly governs sleep, maybe some advanced methods such as ice baths, but for the most part sleep [...]
We have been working on developing countless Online Coaching Packages. A client comes to us with a goal and we recommend the package best suited to them, from there we will adapt and tailor the package to their every need... Things such as client ability/past activity levels, limitations (Injuries/ailments etc.) and clients specific goals will all come to [...]
Nutrition, an easy process for some and complete witchcraft for others, however all will completely agree that nutrition is largely the most important factor in the performance circle, with the other two thirds being rest and training itself. However, just as with training, very simple, basic rules get over looked as the majority of athletes [...]
We live in a time where obesity and health related issues linked to lack of activity and poor nutrition are rife... Luckily, gyms are springing up left right and centre across the UK now, from budget gyms to specialised Strength & Conditioning Facilities and on top of this people are becoming more aware/educated about the effects of good and [...]
