Our body adapts to the world around us and unfortunately for a large number of us, our worlds involve an extremely sedentary lifestyle. That's where for a lot of us the gym comes into play, however an hour on a Treadmill/Crosstrainer or hopping from one resistance machine to another is often not enough to compete with a [...]
Our body adapts to the world around us and unfortunately for a large number of us, our worlds involve an extremely sedentary lifestyle. That's where for a lot of us the gym comes into play, however an hour on a Treadmill/Crosstrainer or hopping from one resistance machine to another is often not enough to compete with a [...]
https://www.youtube.com/watch?v=SYym1bsoVsw
https://www.youtube.com/watch?v=SYym1bsoVsw
http://www.youtube.com/watch?v=O_RKuhwDIeM
Protein Pancakes! ✔30g Oats ✔Half a scoop of Whey Protein ✔2 Egg Whites ✔1 tablespoon of Almond Flour ✔75ml Almond Milk Serve with a handful of berries or banana and a tablespoon of fat free Greek yoghurt (optional) Mix ingredients into a bowl together until smooth Heat up a frying pan with coconut oil Once [...]
Great Desert to curb that chocolate fix... Also a great option for a low carb breakfast! ✔Half a scoop of Chocolate Whey Protein. ✔100g Fat Free Greek Yogurt ✔Half a Banana ✔Hand full of Raspberries ✔1 teaspoon of Peanut Butter (Optional) Leave to set in the fridge (Optional)
Its amazing what we can achieve with the right training, however if your training is not accompanied by a suitable diet, it can bring all your gains (or losses) to a halt. Whether your training for performance or your goals are purely aesthetic... Good nutrition is key to achieving the results you want. Don't worry... One "bad" meal won't make you [...]
Its amazing what we can achieve with the right training, however if your training is not accompanied by a suitable diet, it can bring all your gains (or losses) to a halt. Whether your training for performance or your goals are purely aesthetic... Good nutrition is key to achieving the results you want. Don't worry... One "bad" meal won't make you [...]
When it comes to strength training and achieving the heaviest possible 1 Rep Max in a particular lift (Maximal lift for 1 repetition) its generally males that are going to achieve the heavier loads... Not saying there aren't females out there far stronger than most men, but on average males have about 20 times the testosterone levels of women [...]
