Strength - The maximal amount of force that a muscle can exert against some form of resistance, in one single effort. Combine this with Speed to produce Power. Speed - The ability to move across the ground or move limbs rapidly to Grab/Throw/Strike/Catch. S.A.Q: Speed, Agility, Quickness - Agility is the Bodies ability to change position [...]

Anyone that has been involved in some form of physical training or sports therapy has probably heard the words “Fascia” or “Myofascial” being used, usually in the context of; “The ITB is a long strip of Fascia” or “Myofascial Release Techniques”. But what exactly is this fascia and how much of an important role does [...]