All 5S coaches are highly experienced Strength & Conditioning Coaches, specializing in areas such as Weight Management, Resistance Training, Olympic Weightlifting, Powerlifting, Sports Conditioning and Rehabilitation, Exercise Referral, Obesity & Diabetes, Low Back pain, and Nutrition.
Our personal trainers will develop a bespoke training program that is specific to your needs and goals. Consultations are Free and in these, we will discuss exactly what you want to gain from the sessions and how we can best help you to achieve your goals.
Group sessions can also be booked for 2-6 people. Training with family and friends can make sessions all the more enjoyable and allows you to help motivate each other.
