Introduced Chess Telecom to training 5S style last night at the Scout Hut in Alderley Edge. Was a mixed group of ages and abilities... Everyone worked really hard and I was impressed at how quickly people picked up the movement patterns and exercises... There's always room for improvement but I was shocked at how little [...]
Here's a picture of "5S Man" & @morphman.co.uk ready to go in Macclesfield's Annual Charity Pancake Race! Was all for a great cause the ECHO NHS Charity. We got to the final and were well ahead... unfortunately one of the Morphman team members dropped the pancake on the 2nd to last stretch, resulting in a 3rd [...]
Farmers Walk! Amazing full body strength exercise that also gets the Cardio-Respiratory system screaming! One of the most functional exercises in existence - Picking up a heavy weight and walking with it. This exercise will work every muscle in the body, but remember not to reinforce poor posture - Keep the spine tall, shoulders back/chest [...]
Our 5S Coach Glenn has some morning, daytime and evening Personal Training slots available. Glenn is a REP's level 4 Advanced Personal Trainer with a BSc in Sports Rehabilitation... To book sessions with him email: info@5sfitness.co.uk or give the number on this website a call. Our most popular Personal Training package is 12 sessions for [...]
Here’s pictures of me training in Thailand when I was 18 and pictures of me now at 5S Fitness. Before & After pictures are a great way of keeping track of progress etc. It’s not something I’ve ever done as my Training/Nutrition is all based around Good Movement, Good Performance & Good Health… Training these [...]
Here at 5S Fitness we like to take a more educated, evidence based approach to nutrition. Its safe to say your average person these days understands the basic principles of a balanced diet and maintaining a healthy weight... "Calories In vs Calories Out" etc. However we all know that "Dieting" is not quite as "Black and [...]
Oats, Greek Yoghurt & Whey protein (Fruit Optional) all left in the fridge overnight ready for breakfast the next day!
Here's another week of meal prep! It takes us under 2 hours to prep these meals which will last from Monday to Friday (We cook each meal fresh over the weekend)
When it comes to personal training with male clients, building lean muscle whilst stripping excess fat is definitely the most common of goals. This is more than achievable with the right training and nutritional regime... Its not a case of you either bulk, or you stip... Yes if you concentrate on one or the other this will allow [...]
My client base in Macclesfield is extremely mixed with both males and females of all ages coming to see me for Personal Training, Private Group Sessions, Sports Therapy and Nutritional Services. Having such a variety of clients with so many different needs and goals really makes my job as a Personal Trainer so much more [...]
