Class Timetable

Hybrid Conditioning

Hybrid Conditioning is our high-intensity, circuit-based class built to develop muscular strength and endurance, and aerobic and anaerobic fitness.

Each session combines kettlebells, dumbbells, med balls, sleds, battle ropes, suspension trainers, and more. Expect dynamic, full-body circuits designed to push your pace, elevate your threshold, and replicate the intensity of fitness racing formats like Hyrox and The Deadly Dozen.

No two sessions are the same—but every workout follows the same core principle: train with purpose, push your limits, and come out tougher.

All fitness levels are welcome. Every station can be scaled up or down to match your ability, accommodate injuries, or align with your specific goals.

Hybrid Strength

Hybrid Strength is our signature strength training class designed to build the kind of muscle, grit, and resilience required for modern fitness racing.

Each week, you’ll follow a structured strength cycle built to target real-world strength: squatting, pushing, pulling, carrying, and bracing under fatigue. These aren’t generic gym sessions—this is athletic preparation for events like Hyrox, The Deadly Dozen, and other hybrid challenges.

We blend the best of proven strength systems—Olympic Lifting, Powerlifting, and Strongman—with functional movements that transfer directly to race-day performance. Every session is adaptable, so whether you’re preparing for competition or building a bulletproof base, your program can be shaped to your level and goals.