Three Personal Training sessions tonight in the 5S Facility in Macclesfield, one of which is geared to developing the back (Specifically Upper Back)
Starting with one of the Big 5 – Bent Over Row and progressing onto many other lift variations for training the back:
Bent Over Row – Over / Under Grasp Grip (Bar)
T-Bar Rows – Wide Grip / V Bar Grip
Single Arm Dumbbell Rows
Yates Rows (Dumbbells)
Upright Rows (Bar)
Another exercise which is great for building upper body pulling strength is the Pull Up!