9 07, 2018

Jane Holt – 5S Ultra Athlete

By |2019-02-06T14:49:41+00:00July 9th, 2018|Categories: Blog|Comments Off on Jane Holt – 5S Ultra Athlete

5S Athlete Jane has completed another Ultra Marathon, this time "The Wall" (69 Miles) just four weeks after running 10o miles! A few words from Jane: "After completing the Chester 100 four weeks ago I then ran The Wall Ultra, 69 miles from Carlisle to Newcastle through Hadrian's Wall country.  Myself and two friends entered [...]

16 05, 2018

5S Athlete Jane – Ultra-Athlete!

By |2019-02-06T14:49:41+00:00May 16th, 2018|Categories: Blog|Comments Off on 5S Athlete Jane – Ultra-Athlete!

Jane is a 51 year old endurance athlete based in Staffordshire who runs ultramarathons. She has completed 14 races so far with her biggest ultra on May 19th, the Chester 100, her first 100-miler!  Words from Jane: "I do strength & conditioning twice a week - thanks to Jason for his tailored programmes - Pilates [...]

2 05, 2018

5S Athlete Brad – Ice Hockey

By |2019-02-06T14:49:41+00:00May 2nd, 2018|Categories: Blog|Comments Off on 5S Athlete Brad – Ice Hockey

Here's a picture of 5S Athlete Brad Jenion in action! Bradley Jenion plays for the Great Britain U20 Ice Hockey Team and played in the World Championships last year. He plays his domestic hockey in Boston, USA where he hopes to play College hockey then on to play professionally. If you are interested in how [...]

28 04, 2018

Circuit Training in Macclesfield

By |2019-02-06T14:49:41+00:00April 28th, 2018|Categories: Blog|Comments Off on Circuit Training in Macclesfield

Circuit Training (Conditioning) at 5S Fitness! We have multiple conditioning sessions everyday at 5S, which are ideal for all abilities. Every exercise can be adapted to suit the needs of the individual and ultimately, you work as hard as your ability level allows. However, our highly experienced coaches will push you to YOUR limits, because [...]

27 04, 2018

Two Logbooks Published on Amazon

By |2019-02-06T14:49:41+00:00April 27th, 2018|Categories: Blog|Comments Off on Two Logbooks Published on Amazon

Another two books published on Amazon, this time in the form of a Training Logbook and a Nutrition Logbook. Can’t wait to incorporate these into my programming at 5S Fitness. Huge thanks again to my publisher who does an awesome job of bringing the books to life… It’s so exciting to see my work go [...]

26 04, 2018

5S Charity Bootcamp Group – Macclesfield

By |2019-02-06T14:49:41+00:00April 26th, 2018|Categories: Blog|Comments Off on 5S Charity Bootcamp Group – Macclesfield

If you are local to Macclesfield, join our new group and come down to the 5S Charity Bootcamp which takes place on Victoria Park, Macclesfield - Every Saturday 9am-10am - Meet at the bandstand. £5 Donation per person to take part - 100% of Funds raised go to charity! Our main charity is the East [...]

5 04, 2018

Get Fit for East Cheshire Hospice

By |2019-02-06T14:49:41+00:00April 5th, 2018|Categories: Blog|Comments Off on Get Fit for East Cheshire Hospice

Get Fit for East Cheshire Hospice! The 5S Charity Bootcamp – Every Saturday starting 7th April: 9am-10am Ran by Ex-Army Physical Training Instructor and Published Fitness Author Jason Curtis. Meet at the Bandstand on Victoria Park, Macclesfield (plenty of parking on Fence Avenue). Minimum donation of £5 per person – All funds go to East [...]

22 03, 2018

Telemark Success for 5S Athlete Caroline

By |2019-02-06T14:49:41+00:00March 22nd, 2018|Categories: Blog|Comments Off on Telemark Success for 5S Athlete Caroline

It's been a full-on season for 5S Athlete Caroline! Final medal tally: 5 Gold, 4 Silver, 3 Bronze 3 Telemark Silvers (Sprint, Classic and Overall) 3 Alpine GS Golds, An alpine Gold each for Slalom and Super G plus a Super Combined Gold (Super G + Slalom), 2 Bronzes for 3rd-placed category C racer in [...]

22 03, 2018

Biceps Book

By |2019-02-06T14:49:41+00:00March 22nd, 2018|Categories: Blog|Comments Off on Biceps Book

My 3rd Book is Published! Due to popular demand I have started a series that deals with the development of individual muscles and muscle groups... Of course, I decided to start with Biceps - Curls Brah! As you can see, I used myself for the front cover, quick spray tan and was good to go. [...]

13 03, 2018

QR Codes in My New Books

By |2019-02-06T14:49:41+00:00March 13th, 2018|Categories: Blog|Comments Off on QR Codes in My New Books

Awesome to see the new books have QR Codes in... You can scan the code with your smart phone and it will take you to the video content for the exercises, or the Amazon pages for my other books. The next book is close to being published - decided to start a series on muscle [...]

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