Well where to start!!! I guess with college, I finally started on Saturday and Sunday 8:30 – 5:30, I thought we would get to leave early but no, we do the full hours and wow its A LOT of information. So much to take in and learn but met some ace girls and we have [...]
Complete 5 rounds of this circuit: 120 reps per set - 600 reps in total! Kit needed: Kettlebells / Dumbbells / Resistance Band / Bosu Ball / Medicine Ball 20 Glute Bridges (No added weight) 20 Side Walks - 10 to left, 10 to right (Resistance Band) 20 Sumo Kettlebell Deadlifts (20-40kg Kettlebell) 20 Goblet Squats (12-20kg Kettlebell) [...]
Protein Breakfast! ✔Chicken Italia Heck sausages ✔Poached Eggs ✔Spinach
Been developing a lot of "Functional" Conditioning Workouts recently. "Functional" is often a word that is overused within the fitness industry... Its a buzz word Personal Trainers try to use as much as possible to put across that their training will not only benefit the client aesthetically, but will also improve how well they are able to perform every day tasks. Realistically we [...]
Meals done for the week! We make these meals on the Sunday or the Monday and they stay fresh in the fridge all week.
Well it’s that time of the week again ‘Blog’ time. So it’s been a whole week since my last blog and I have been so excited about it (like a big kid) I think it’s because I generally am sat here typing away having a full conversation with no one but myself and its [...]
Proats (Protein Oats) Start your day off the right way with a high protein/high carb breakfast! ✔Oats ✔Whey Protein ✔Pumpkin Seeds ✔Flax Seeds ✔Chia Seeds ✔Peanut Butter ✔Honey
https://www.youtube.com/watch?v=RONgRq0GVsw
The Back Squat is often seen as the "Godfather" of the squats and rightfully so... The positioning of the weight on the upper back allows for a large weight to be stacked, heavily loading the Posterior Chain (Hamstring, Glutes, Spinal Erectors) Other Squat variations such as Front Squat/Goblet Squat/Zercher Squat etc have massive training benefits... The Goblet [...]
Here's a pretty brutal track workout that can also be completed on a Treadmill or Rowing Machine (Or any other CV machine that counts distance) All sets are carried out maximally (Best effort - 100%) During rest periods you keep moving - Walking/rowing etc at a low intensity (Keeps blood circulating, aiding in recovery and [...]
