The Kettlebell Swing

By |2024-02-23T09:34:38+00:00January 4th, 2018|Categories: Articles|Comments Off on The Kettlebell Swing

The kettlebell swing is a ballistic hip hinge movement that develops explosive hip extension and will helps to increase athletic performance. Ballistic movements perform maximum acceleration and velocity over short periods of time. It is essential that both the upward and downward phases of this lift are completed with good speed. Ballistic movements are commonly [...]